3 Reasons Why This Dietitian Hates “Cheat Meals”

3 Reasons Why This Dietitian Hates “Cheat Meals”

Cheat Meals We’ve all heard this term. It’s that meal or snack you “get to” eat at some designated time, normally after being really restrictive or “good” about your diet. The internal dialogue often goes something like this: “If I eat healthy for X amount of days,...
Celebrity Fad Diets: Debunked

Celebrity Fad Diets: Debunked

I was recently interviewed by Business Insider about debunking a few celebrity fad diets. I love how the article turned out and encourage everyone to read and share! I never get tired of talking about fad diets, so I decided it might be fun to publish a more complete...
Keep it Healthy in Austin, Texas

Keep it Healthy in Austin, Texas

Austin likes to “keep it weird,” but there are also a lot of ways to “keep it healthy.” Here are our dietitians’ favorite resources and places in Austin, Texas that support a healthy lifestyle. Get Active in Austin, Texas Zilker Park There is so much to do in this...
Use a Healthy Breakfast to Power Up Your Morning

Use a Healthy Breakfast to Power Up Your Morning

This week’s blog post was written by Hallie Nix, dietetic intern. Thanks, Hallie, for teaching us how to power up with a healthy breakfast! Healthy Breakfast One of the main goals of Choose Food is helping people look at their daily routine and make small...