7 Clues to Identify Nutrition Quackery

7 Clues to Identify Nutrition Quackery

Social media has become a part of our daily lives, for better (baby giraffe videos) or for worse (fake news and so so so many ads). My friends often ask me to weigh in on whether the nutrition advice that pops into their Facebook feed is legitimate. I don’t...
3 Reasons Why This Dietitian Hates “Cheat Meals”

3 Reasons Why This Dietitian Hates “Cheat Meals”

Cheat Meals We’ve all heard this term. It’s that meal or snack you “get to” eat at some designated time, normally after being really restrictive or “good” about your diet. The internal dialogue often goes something like this: “If I eat healthy for X amount of days,...
Celebrity Fad Diets: Debunked

Celebrity Fad Diets: Debunked

I was recently interviewed by Business Insider about debunking a few celebrity fad diets. I love how the article turned out and encourage everyone to read and share! I never get tired of talking about fad diets, so I decided it might be fun to publish a more complete...