The Marvelous, Misunderstood Carbohydrate

The Marvelous, Misunderstood Carbohydrate

Demystifying carbohydrates Most popular diets such as the ketogenic diet, Atkins diet, and Whole30 encourage dieters to limit or exclude carbohydrates.  If avoiding carbohydrates makes you feel “hangry” and deprived, you’re not alone. As Nancy Clark, RD once said...
How to Form New Habits By Setting Goals

How to Form New Habits By Setting Goals

Leverage Goal-Setting to Form New Habits We all have goals in our life that we cannot seem to reach. Maybe your goal is to exercise more, or eat more fruits and vegetables each day. You know that the key to reach your goals is to form new habits that will help you to...
Balanced Eating: 4 Principles to Find Food Balance

Balanced Eating: 4 Principles to Find Food Balance

The beauty of balanced eating Every day we balance our time, our emotions, and our energy. Balance applies to all aspects of our lifestyles, especially when managing busy work and personal schedules, along with stress, sleep, and of course, what we eat. Balanced...
Use a Hunger Scale to Become an Intuitive Eater

Use a Hunger Scale to Become an Intuitive Eater

Hunger Scales: A Key Tool for Non-Dieters There is a lot of buzz in the media right now about dieting. The latest research supports what you probably already knew in your heart: for the majority of us, diets don’t work. If you’re one of the many dieters...
How to Gain Control of Emotional Eating

How to Gain Control of Emotional Eating

Emotional Eating is a Sign of an Unhealthy Food Relationship Have you ever noticed that you get strong food cravings at times of emotional turmoil? Do you often turn to food for comfort when you’re stressed, anxious, sad… or even just feeling bored? If so,...