The Marvelous, Misunderstood Carbohydrate

The Marvelous, Misunderstood Carbohydrate

Demystifying carbohydrates Most popular diets such as the ketogenic diet, Atkins diet, and Whole30 encourage dieters to limit or exclude carbohydrates.  If avoiding carbohydrates makes you feel “hangry” and deprived, you’re not alone. As Nancy Clark, RD once said...
7 Clues to Identify Nutrition Quackery

7 Clues to Identify Nutrition Quackery

Social media has become a part of our daily lives, for better (baby giraffe videos) or for worse (fake news and so so so many ads). My friends often ask me to weigh in on whether the nutrition advice that pops into their Facebook feed is legitimate. I don’t...