The Marvelous, Misunderstood Carbohydrate

The Marvelous, Misunderstood Carbohydrate

Demystifying carbohydrates Most popular diets such as the ketogenic diet, Atkins diet, and Whole30 encourage dieters to limit or exclude carbohydrates.  If avoiding carbohydrates makes you feel “hangry” and deprived, you’re not alone. As Nancy Clark, RD once said...
Balanced Eating: 4 Principles to Find Food Balance

Balanced Eating: 4 Principles to Find Food Balance

The beauty of balanced eating Every day we balance our time, our emotions, and our energy. Balance applies to all aspects of our lifestyles, especially when managing busy work and personal schedules, along with stress, sleep, and of course, what we eat. Balanced...
Use a Hunger Scale to Become an Intuitive Eater

Use a Hunger Scale to Become an Intuitive Eater

Hunger Scales: A Key Tool for Non-Dieters There is a lot of buzz in the media right now about dieting. The latest research supports what you probably already knew in your heart: for the majority of us, diets don’t work. If you’re one of the many dieters...