Get Help From a Registered Dietitian

MEAL PLANNING AND GROCERY STORE SHOPPING

Get Hands-On Help from BJ Friedman, PhD, RDN, LD

BJ Friedman, PhD, RDN, LD

BJ Friedman, PhD, RDN, LD

Registered Dietitian Nutritionist

I love food. I believe that we should all enjoy eating the best tasting and highest quality food available. My motto is “Don’t waste calories on bad food.” But I know that buying, preparing, and eating great tasting and healthful foods is not always easy. We’re busy and it’s so easy to become overwhelmed by the information about food and health.

I can help you. My approach to food is that it should taste good and be healthful, but not restrictive. I believe that eating real, whole foods achieves these goals. And I use the latest evidence-based nutritional and lifestyle recommendations that improve health and treat nutrition related disease symptoms.

Services include:

Grocery Store Tours

I’ll show you how to choose the freshest, tastiest fruits and vegetables, whole grains, meats, meat alternatives.

Grocery Store Shopping

Running short on time? You can trust me to choose the freshest, most seasonal produce and healthiest convenience items for you.
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Pantry Makeover

I can come to your home and help you with an evaluation of your home pantry and refrigerator contents. I’ll make recommendations about what to keep and what to chuck out.
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Menu Planning

I can help you with planning meals filled with healthful, delicious foods. I can plan meals for general health promotion and as well as nutrition therapy plans for diseases, such as diabetes, high cholesterol, auto-immune diseases, or gastrointestinal problems.

Book with BJ


Pricing

  • Grocery store tours: $175
  • In-home pantry makeovers: $250
  • Grocery store tour + in-home pantry makeover package: $350
  • Initial menu planning consultation and 1 week of menus and grocery lists: $200
  • Additional menus: $100 per week

BJ’s Delicious Creations