MEAL PLANNING AND GROCERY STORE SHOPPING
Get Hands-On Help from BJ Friedman, PhD, RDN, LD
BJ Friedman, PhD, RDN, LD
Registered Dietitian Nutritionist
I love food. I believe that we should all enjoy eating the best tasting and highest quality food available. My motto is “Don’t waste calories on bad food.” But I know that buying, preparing, and eating great tasting and healthful foods is not always easy. We’re busy and it’s so easy to become overwhelmed by the information about food and health.
I can help you. My approach to food is that it should taste good and be healthful, but not restrictive. I believe that eating real, whole foods achieves these goals. And I use the latest evidence-based nutritional and lifestyle recommendations that improve health and treat nutrition related disease symptoms.