Balanced Eating: 4 Principles to Find Food Balance

Balanced Eating: 4 Principles to Find Food Balance

The beauty of balanced eating Every day we balance our time, our emotions, and our energy. Balance applies to all aspects of our lifestyles, especially when managing busy work and personal schedules, along with stress, sleep, and of course, what we eat. Balanced...
Use a Hunger Scale to Become an Intuitive Eater

Use a Hunger Scale to Become an Intuitive Eater

Hunger Scales: A Key Tool for Non-Dieters There is a lot of buzz in the media right now about dieting. The latest research supports what you probably already knew in your heart: for the majority of us, diets don’t work. If you’re one of the many dieters...
3 Reasons Why This Dietitian Hates “Cheat Meals”

3 Reasons Why This Dietitian Hates “Cheat Meals”

Cheat Meals We’ve all heard this term. It’s that meal or snack you “get to” eat at some designated time, normally after being really restrictive or “good” about your diet. The internal dialogue often goes something like this: “If I eat healthy for X amount of days,...

New Registered Dietitian Nutritionist, Deborah Torrey Fisher!

Hello, Choose Food Community! I am thrilled to be joining this team and am looking forward to further promoting the vision and message of Choose Food! A little about me… I am a Licensed and Registered Dietitian Nutritionist from Austin, TX. I completed my...
Celebrity Fad Diets: Debunked

Celebrity Fad Diets: Debunked

I was recently interviewed by Business Insider about debunking a few celebrity fad diets. I love how the article turned out and encourage everyone to read and share! I never get tired of talking about fad diets, so I decided it might be fun to publish a more complete...