Keep it Healthy in Austin, Texas

Keep it Healthy in Austin, Texas

Austin likes to “keep it weird,” but there are also a lot of ways to “keep it healthy.” Here are our dietitians’ favorite resources and places in Austin, Texas that support a healthy lifestyle. Get Active in Austin, Texas Zilker Park There is so much to do in this...
How to Gain Control of Emotional Eating

How to Gain Control of Emotional Eating

Emotional Eating is a Sign of an Unhealthy Food Relationship Have you ever noticed that you get strong food cravings at times of emotional turmoil? Do you often turn to food for comfort when you’re stressed, anxious, sad… or even just feeling bored? If so,...
Intuitive Eating Can Help You Ditch the Diet For Good

Intuitive Eating Can Help You Ditch the Diet For Good

The Case For Intuitive Eating You’re probably reading this article about intuitive eating because you already know that diets don’t work. Even if you’ve managed to lose weight on a diet, you’ve likely found that it doesn’t stay off for long. If...
Easy Peasy Taco Salad

Easy Peasy Taco Salad

Today’s blog post was written by our dietetic intern, Hallie Nix. Thanks, Hallie! Summer is here, and I could not be more excited! I love getting to sit out on the patio with a cold Topo Chico and enjoy a summer-y meal! Ever since starting my journey as a...
Healthy Food: How to Find Reliable Info

Healthy Food: How to Find Reliable Info

Confused about “healthy” foods? The recent survey from the International Food Information Council Foundation found that many Americans are confused about what a “healthy” food is. I think that one of the reasons is illustrated in the survey’s finding that most people...